Get unstuck: A free mini-course
Learn the basics of the Just Do Nothing process. Delivered straight to your inbox, this mini-course walks you through the steps to actually making changes in your life. Sign up and get your first episode instantly. (You don't need to have read the book.)
Is there a space between where you are and where you want to be?
Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching Real Housewives not long thereafter, having slayed nothing other than the snack cabinet?
You want to do things differently, but something keeps getting in the way. Maybe you spend too much time in your head. Maybe you panic when things start to feel “too much.”
The solution? JUST DO NOTHING.
As counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better.
This data-driven, science-backed process
Empowers you
to understand and take control of your emotions
Moves you
forward by breaking through the barriers holding you back
Teaches you
to let feelings be instead of letting them go
10 days. 6 videos.
Emailed directly to you, so you can go at your own pace.
The episodes
What “Just Do Nothing” Means
Pick something you want to work on
Get ready to change
Scale the change
Learn about the ALLOW principle
Put it all together — let's f*cking go!!
MEET THE AUTHOR
Hi, I'm Joanna Hardis.
And I'm a cognitive behavioral therapist. Committed to using evidence-based treatments, I help people get unstuck.
Throughout my career, I've focused on guiding people through high levels of distress. Time and time again, I see people sabotage their efforts to change by getting stuck in their thoughts and feelings. So, I've taken everything I've learned in the last 20+ years and created a process to help you Just Do Nothing.
Through my anxiety/OCD private practice, workshops, and book, I teach people how to deal with feeling uncomfortable in ways that actually move them forward instead of holding them back. I'm here to help you get out of your own way and actually do the hard stuff you want to do.
About the book
Practical. Friendly. Funny. As usual, Joanna knocks it out of the park with sound advice that you can actually use!
Drew Linsalata
Author & Podcaster,
The Anxious Truth
A game plan to stop being your own worst enemy. In encouraging but forceful prose, Hardis invites the reader to analyze their own reactions and behaviors... A cleareyed call to reshape emotional responses to stress and disappointment.
Kirkus Reviews
This book makes making difficult life situations do-able. Reasonable ways to handle the difficulties we go through. I found her writing style extremely engaging and it was a fun read! Definitely going to the top of my self help book favorites.
Amazon Customer
Get unstuck: A free mini-course
Learn the basics of the Just Do Nothing process. Delivered straight to your inbox, this mini-course walks you through the steps to actually making changes in your life. Sign up and get your first episode instantly. (You don't need to have read the book.)
This educational content is for informational purposes only and does not constitute medical advice, counseling, or therapy services. While based on therapeutic principles, this course is not a substitute for professional mental health treatment or one-on-one therapy. If you are experiencing mental health concerns, please consult with a licensed mental health professional in your area. The creator of this course cannot guarantee specific results, as individual experiences may vary.